Folic Acid

Folic acid is a B vitamin. Our bodies use it to make new cells. The CDC urges women to take 400 mcg of folic acid every day, starting at least one month before getting pregnant, to help prevent major birth defects of the baby’s brain and spine.

Every woman needs folic acid every day, whether she is planning to get pregnant or not.  Folic acid helps the skin, hair, and nails stay healthy. 

There are two ways to be sure to get enough folic acid each day:

1. Take a multivitamin that has folic acid in it every day.

2. Eat a bowl of breakfast cereal that has 100% of the daily value of folic acid every day.

Source:  www.cdc.gov

Submitted by Lisa Bohrer, RN, BC, Community Health and Wellness Manager for The PharmaCare Network.

15 Minute Black Bean Salad

In need of the perfect side dish for your weekend gathering or get-together? 15 Minute Black Bean Salad is quick, easy, and healthful!

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1/2 cup minced onion

2 medium cloves garlic pressed

2 cups black beans, drained and rinsed

1 cup frozen corn, thawed

8 cherry tomatoes, quartered

1/2 cup diced red bell pepper

 2 Tbsp. pumpkin seeds, coarsely chopped

1/4 cup chopped fresh cilantro

2 Tbsp. extra virgin olive oil

3 Tbsp. fresh lemon juice

Salt and pepper to taste

Mix all ingredients together and serve. This salad will keep for a couple of days and gets more flavorful if you let it marinate in the refrigerator.

Recipe submitted by Lisa Bohrer, RN, BC, Community Health and Wellness Manager

High Blood Pressure In Women

Many people mistakenly believe that high blood pressure is more common among men. The truth is nearly half of all adults with high blood pressure are women. Having high blood pressure increases your risk of heart disease. High blood pressure usually has no symptoms, but it raises the risk of stroke, heart failure, and kidney failure. It is a “silent killer”.  No one knows exactly what causes most cases of high blood pressure. It usually can’t be cured, but it can be managed. Not treating high blood pressure is dangerous.

Groups at risk for high blood pressure include:

· African Americans

· People over age 35

· Overweight people

· Inactive people

· People who eat too much salt

· People who drink too much alcohol

· People with diabetes, gout, or kidney disease

· Pregnant women

· Women who take birth control pills and who are overweight, have had high blood pressure during pregnancy, have a history of high blood pressure, or have mild kidney disease

*Submitted by Lisa Bohrer, RN, BC, Community Health and Wellness Manager for The PharmaCare Network. 

Stay Safe and Healthy This Winter

Winter storms and cold temperatures can be hazardous, but if you plan ahead, you can stay safe and healthy. Here are some tips to help you stay warm and safe.

· Winterize your home.

· Check your heating systems.

· Install a smoke detector.

· Check and clean fireplaces and chimneys.

· Stock food that needs no cooking or refrigeration and water.

· Keep an up-to-date emergency kit including: a flashlight, extra batteries, a radio, a first-aid kit, extra medicine, and cat litter or sand for icy sidewalks.

· Keep your gas tank full to avoid ice in tank.

· Keep an emergency kit in the car in case you get stranded: blankets, food and water, booster cables, flares, bag of sand, compass and maps, flashlight, battery powered radio and extra batteries, and a first aid kit.

No one can stop the onset of winter– be prepared!

The ABCDE’s of Melanoma

Melanoma is the deadliest form of skin cancer, killing an estimated 8,650 people in the U.S. this year alone. It is often mistaken for benign moles. To help identify potential melanomas, follow the ABCDE’s.

A  The mole is asymmetrical; the two sides do not match.

B  The mole is irregular in outline or border.

C  The mole changes color or appears pearly, translucent, tan, brown, black, or multi-colored.

D  The mole is bigger than 6 mm in diameter, or the size of a pencil eraser.

E  The mole evolves or changes in any way.

Also be on the lookout for moles that appear after age 21. Any new skin growth, beauty mark, mole, brown spot, wound or sore that doesn’t heal can be cause for concern. Contact your physician if you have questions.

Safety and the E-Cigarette

Electronic cigarettes, also known as e-cigarettes, are battery-operated products designed to deliver nicotine, flavor, and other chemicals. They turn nicotine, which is highly addictive, and other chemicals into a vapor that is inhaled by the user.

E-cigarettes may contain ingredients that are known to be toxic to humans and may contain other ingredients that may not be safe. Additionally, these products may be attractive to young people and may lead kids to try other tobacco products, including conventional cigarettes, which are known to cause disease and lead to premature death.

Because clinical studies about the safety and efficacy of these products have not been submitted to the FDA, consumers currently have no way of knowing:

 - Whether e-cigarettes are safe for their intended use,

 - What types or concentrations of potentially harmful chemicals are found in these products,

 - How much nicotine they are inhaling when they use these products. 

              

 Source:www.smokefree.gov

*Submitted by Lisa Bohrer, RN, BC, Community Health and Wellness Manager for The PharmaCare Network

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